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Before you jump to Simple green dream smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you probably pick out a lot of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don't like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it's not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to simple green dream smoothie recipe. You can have simple green dream smoothie using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Simple green dream smoothie:
- Use 1 bunch of baby spinach.
- You need 1 of mango.
- Get 1 of banana.
- Provide 1 of lemon.
- Get 1 cup of water.
Steps to make Simple green dream smoothie:
- Wash your fruits and veggies.
- Peel and chop them into small pieces.
- Place in a blender and add 1 cup of water, squeeze in the lemon juice and sugar to taste..you can also add avocado or any other fruit according to your liking.
- Blend for 90 seconds, serve and enjoy.
For seven straight days, you'll be blending a daily green smoothie + embracing a healthy. This simple green smoothie is so delicious and makes a great breakfast or snack. It is super easy to make with only four ingredients. One of those tricks is eating pineapple, which happens to be one of the ingredients of this smoothie. It also has some fresh spinach in it, which provides a little iron boost.
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